Why you should use your lunch benefit?

Niko Kangasmaa — Tue, 08 Sep 2026 11:41:29 GMT

A proper lunch is far more than a moment away from the screen. It directly affects your energy, mood, and productivity — and over time, your finances and wellbeing too. That's why 61 % of Finns say the lunch benefit is the most important employee benefit — and 71 % feel it supports their wellbeing (Source: The Great Employer Benefits Study 2025).

How much can you save with a lunch benefit?

Niko Kangasmaa — Tue, 08 Sep 2026 11:26:51 GMT

A nutritious lunch during the workday measurably improves afternoon alertness and productivity. The meal benefit value in 2026 is 8,80–14,00 €, and most Finns understand the basic mechanic: your employer covers part of the meal cost on your behalf. But what does that actually mean for your wallet?

Think of it this way: every fifth lunch is free. You pay for four, and the fifth comes at no cost. The saving is just spread evenly across all five payments, so you feel it a little each time rather than once.

Käyttövinkit

Why you should use your lunch benefit?

How much can you save with a lunch benefit?